The article discusses various health benefits of jaggery. Jaggery, a natural sugar, served as a staple sweetener in old times before the advent of processed sugar. People used it to make seasonal sweets, boosting immunity and preventing diseases. Using jaggery helps ward off ailments caused by refined sugar. Easily available, jaggery stands as a precious gift from nature.
Health Benefits of Jaggery
Jaggery is a natural sweetner made from sugar cane or palm trees. Unlike processed white sugar which causes diseases like diabetes, heart disease and cancer jaggery is less processed and is mother nature gift.
Jaggery contains Sodium and Potassium which help regulate blood pressure.
Rich in Vitamin A jaggery is the best medicine for improving eye sight and fight various eye disorders.
Ayurveda states that jaggery produces heat and energy in the body. Therefore, it is best to consume in winter season. Regular consumption can make you immune to cough and cold.
Jaggery is rich in iron and other minerals which helps in forming hemoglobin and strengthening nerves of your body. Jaggery helps to relieves joint pains and strengthens bones.
Improves digestion and eliminates problems like acidity, bloating and indigestion when taken after meals.
Jaggery eliminates toxins from the body and provides you glowing skin.
Excess consumption may cause heat and may lead to weight gain.