Best Vegetarian Vitamin B12 foods for great metabloism and health. Adults body generally needs 2.4ug of B12 vitamin per day. It is easily generated in the body. But deficiency occurs due to indigestion, gas, bloating and Stress. Though vitamin B12 is found adequately in non vegetarian foods but it is also found plenty in many vegetarian foods. Body absorbs more B12 from vegetarian foods than from non vegetarian foods.
Vitamin B12 Importance
Energy production in the Body
DNA Repair
Formation of Red Blood Cells
Smooth Functioning Of Red Blood Cells
Vitamin B12 Deficiency Symptoms
Fatigue or Low Energy
Pale Skin
Yellow eyes
Low Blood count
Mouth ulcers
Weak memory / Lack of Concentration
Anxiety & Depression
Numbness and Tingling in hands and Feet
B12 Rich Vegetarian Foods
Milk and Curd
1 glass of milk and butter milk have 1.2ug and 0.6ug of B12 respectively. 100 grams of curd has 0.28ug of B12. Body absorbs vitamin B12 from milk and dairy products better than from meat and fish. Probiotics like curd increases good bacteria in gut and help in absorbtion of B12.
Vegetables
Wheat Grass Juice
Wheat Grass juice is amazing source of vitamin B12. Find wheat grass juice sold by top ayurvedic companies. It helps to fight B12 deficiency and help in promoting glowing skin within few days.
Moringa Leaf Powder
Leaves of drum stick are good source of vitamin B12 as they are rich in anti oxidants. Mix it in curry, rice and chapathi. Mix leaf powder in water and consume it. Drum sticks are also a great source of vitamin B12 and help fight deficiency.
Nutritional Yeast
Nutritional yaest is inactivated version of regular yeast. it is rich in B12 and many other B vitamins. 1 table spoon of nutritional yeast has 2 grams of protein and 40% of B12 daily requirement. Do not consume more than 2 table spoons per day.