This article highlights the best probiotic foods for gut health. Digestive problems often arise from an imbalance of good and bad bacteria, caused by poor diet, lack of sleep, stress, or antibiotic use. Probiotic foods help restore this balance, relieving gas, bloating, IBS, and other digestive issues.
Digestive problems.
Gas
Bloating
IBS (Iritable Bowel Syndrome)
Constipation
Acidity
Consequences of Poor Digestion
Depresssion & Anxiety
Skin Problems
Fatigue
Food Intolerance
Probiotic Foods for Gut Health
Curd
Curd is natural Probiotic rich in b12 and calcium. It has live good bacteria. One spoon of curd has 100 trillion gut friendly bacteria. Consume curd with rice or with mishri and jaggery for best digestion. Eat curd with onion which promotes growth of good bacteria as it contains fiber. Drink buttermilk after lunch and avoid consuming curd at night as digestive fire is weak after sunset.
Oats
Oats contain fiber that help in keeping good bacteria alive. Include vegetarian foods that have lot of fiber in your diet. Whole grains are generally high in fiber. Beta glucans of oats and whole grains reduces body weight, controls diabetes and maintains gut bacteria. Consume oats in curd, breakfast, milk, and yoghurt.
Ginger
Ginger is a powerful superfood with anti-inflammatory, anti-cancer, antimicrobial, and antioxidant properties which supports digestion, reduces bloating, and boosts overall health. Use it in cooking, make ginger tea or lemon water, or enjoy raw with a pinch of salt.
Grapes
Grapes help in excretion of waste. It is 80% water, rich in fiber, polyphenols and anti oxidants. Effects of grapes on digestion lasts for a month after consumption. Grape raisins can be consumed for better digestion.
Fennel Seeds
End meals with fennel seeds for easy digestion. Consume it with mishri, jaggery and carom seeds to relieve gas and bloating. Anti parasitic and anti inflamatory it is rich in fiber and help to cool the body. Fennel seeds help to eliminate bad breath.