Healthy Eating Habits are essential for proper digestion and it impacts many aspects of health. Irregular eating can lead to many health issues like cancer, diabetes, heart stroke and blood pressure. The article discusses best eating habits and their impact on long term health. Practising Healthy Eating Habits ensures longevity, maintains blood pressure, and reduces sugar levels in the body.
Digestion
Digestion takes place in stomach after consuming food. We feel less energetic and slow after consuming food since digestion process consumes energy.
Person feels energetic once digestion is complete and the food moves into the intestines. Consume right quantity of food which is digested in 2-3 hours.
Empty stomach does not means hunger. Person is hungry only when energy levels start to drop.
Toxins and Waste are eliminated from the body when stomach is empty. Cleaning toxins is essential and it is our priority to give time to body for cleaning by keeping the stomach empty.
Best Practises
No snacking in between meals as it can cause excretion at irregular times.
Pre digest food in the mouth by chewing each bite 24 times.
Eat food that suits your body and it helps in providing good energy.
Consume food that is 70-80% water. Fruits like watermelon, grapes, orange are rich in water.
Do not consume water during meals or immediately after meals. Consume water after 40 minutes of food consumption.
Consume food sitting down cross legged. The posture is ideal for food consumption as it alerts body and stomach to receive food. Posture also helps in better digestion and absorbtion of food.
Intermittent fasting is the practise of maintaining a gap of 6-7 hours between the meals to ease digestion and maintain digestive fire. Fasting helps to cleanse toxins, regulate blood pressure, balance sugar levels, promotes longevity and eliminates disease.
