Article discusses about best vegetarian protein foods in the market, their role in muscle growth and weight loss. Consuming protein foods daily help in boosting metabloism and muscle repair.
Importance of Protein
Proteins build muscle and helps in muscle repair
Increases metabolism and reduces fat
Protein ensures glowing skin and strong hair
Reduces food cravings and balances hunger
Best vegetarian Protein Foods
Black Urad Dal / Green Moong Dal
Rich in proteins and micro nutrients like magnesium, manganese and zinc which relaxes the muscles, provides strength and increases testosterone. Black urad dal is hard to digest and green urad dal is easy to digest. 100 grams of black urad dal contains 14 g of protein. Consume green moong dal as sprouts, curry or halwa. Urad dal reduce the risk of diabetes.
Chick Peas
100 grams of Chick Peas has 22 g of proteins and free from anti nutrients that stop the absorption of proteins. Chick peas are filled with iron, calcium and magnesium and It has low glycaemic index which makes it the best vegetarian protein food. Consume chickpeas whole or as a powder mixed with water to boost skin glow and hair growth.
Milk
Milk is rich in vitamin D, vitamin B12, CLA and omega fatty acids and contains 10 grams of protein per glass. Drinking milk after exercise reduces muscle damage, increases strength and burns fat. 100 grams of paneer and curd have 20 and 14 grams of protein. Obtain milk directly from the cow or purchase less processed milk. Consume 1 glass of milk everyday for smooth functioning of brain and heart.
Green Peas
Green peas is complete source of protein as it has 9 essential amino acids . According to ayurveda it is best when consumed during lunch as it causes bloating and gas. One full cup of green peas has 9 grams of protein.
Peanuts
1 handful of peanuts has 7 grams of protein which makes it best vegetarian protein food. Consume only upto 15 -20 peanuts per day.