This article discusses about astonishing benefits of warm water. Warm water seems like a simple drink but is magical in curing many complex health issues. It is easy to make and consume.
CAUTION
Do not consume warm water in the below circumstances
- Extreme hot environment
- Suffering from diarrhoea and vomiting
- Suffering from acidity
- During periods
Benefits of Warm Water
Warm water helps in burning fat and increases metabolism. When warm water is taken 30 minutes before meals it can boost our digestion and appetite.
Warm water helps in breaking digestive waste making it easy to eliminate it out of the body. Warm water acts as s natural laxative.
Increases body temperature to break down food and helps in more nutrients absorption, produces more saliva and help move food in the digestive track.
Warm water helps in reducing bloating, indigestion and constipation.
Hot water helps to cleanses arteries and veins which helps in blood circulation, reduces blood pressure and cholesterol.
Warm water activates nervous system and help relieves stress and anxiety.
Hot water can reduce sinus or nasal congestion and Helps to build immunity to cold.
Reduces dehydration and helps to prevent kidney stones.
Add Coriander seeds, fennel seeds and tulsi leaves to warm water for amazing benefits like relief from gas, bloating, cold and sinus.
