Curd is the main house of good bacteria which helps in digestion. Helps in maintaining the gut health. Perfect medicine for all gut health issues.
Eat curd with Jaggery or Himalayan salt.
Curd should not be consumed at night as our digestion weakens at night. When consumed at night causes mucus and cold and blocks the wind pipe. Drink buttermilk at night.
Do not consume curd with cucumber and oily foods. It may cause skin allergies.
Never mix milk and curd together.
Curd increases the heat in the body so avoid it if you are facing skin issues.
Never consume heated curd as it loses its nutrients, and it may cause excess heat in the body.
Best time to consume curd is in the winter season. The worst time to eat curd is in rainy season as the digestive fire is weak.
Eat curd and it will take care of all probiotics needs of the body.
