Curd a nutrient-packed dairy product, provides a host of health benefits that make it an essential part of a balanced diet. Its rich nutrient profile, including probiotics, vitamins, and minerals, supports various bodily functions and enhances overall well-being. Here’s a detailed look at the numerous benefits of curd
Benefits of curd
Promotes Healthy Digestion: Curd contains live bacteria or probiotics that enhance gut health by maintaining a balance of beneficial microorganisms. These probiotics aid in breaking down food, easing digestion, and preventing common issues like constipation, bloating, and indigestion.
Boosts Immunity: The probiotics in curd help strengthen the immune system by promoting the growth of good bacteria in the gut, which play a crucial role in the body’s defense mechanism against infections and illnesses.
Strengthens Bones and Teeth: Being a rich source of calcium and phosphorus, curd is excellent for maintaining strong bones and healthy teeth. Regular consumption can help prevent bone-related issues like osteoporosis and maintain dental health.
Supports Weight Management: Curd is high in protein and low in fat (when made from skimmed milk), making it an ideal food for weight management. The protein content helps you feel full longer, reducing unnecessary snacking and overeating.
Improves Skin and Hair Health: The lactic acid in curd acts as a natural moisturizer, nourishing the skin and leaving it soft and glowing. It also helps combat dandruff and promotes healthy hair growth when applied topically.
Regulates Blood Pressure: Curd is rich in potassium, which helps in managing sodium levels in the body. This regulation is key to maintaining healthy blood pressure and reducing the risk of hypertension.
Enhances Heart Health: Low-fat curd can help reduce bad cholesterol levels and improve good cholesterol, thus supporting cardiovascular health and reducing the risk of heart diseases.
Reduces Stress and Anxiety: Research suggests that probiotics in curd influence the gut-brain axis, positively impacting mental health. Regular consumption can help alleviate stress, anxiety, and mood swings.
Prevents Yeast Infections: The beneficial bacteria in curd help maintain the body’s pH balance, reducing the risk of yeast and urinary tract infections.
Provides Instant Energy: Packed with essential nutrients, curd acts as a quick energy booster. It replenishes the body’s needs, especially after physical activity or during hot weather.
Improves Lactose Intolerance: For individuals with mild lactose intolerance, curd is often easier to digest than milk. The fermentation process breaks down lactose, making it a more tolerable option.
Supports Weight Gain in Underweight Individuals: For those needing to gain weight, full-fat curd combined with fruits or nuts can provide a calorie-dense and nutritious option.
Caution
Eat curd with Jaggery or Himalayan salt.
Curd should not be consumed during night as digestion is weak . When consumed at night causes mucus and cold and blocks the wind pipe. Drink buttermilk at night.
Do not consume curd with cucumber and oily foods. It may cause skin allergies.
Never mix milk and curd together.
Curd increases the heat in the body so avoid it if you are facing skin issues.
Never consume heated curd as it loses its nutrients, and it may cause excess heat in the body.
Best time to consume curd is in the winter season. The worst time to eat curd is in rainy season as the digestive fire is weak.